On a day-to-day basis (and in no particular order) for me these changes include:
- I put more salt on my food - it means I don't wake up in the middle of the night with cramp
- I eat less meat (see previous blog)
- I rarely drink alcohol
- I drink more 'sodas' (Coke, 7 Up, Fanta, etc)
- I go to bed earlier
- I get up earlier (not always by choice!)
- My driving style changes
- I don't watch TV (although I do bring and borrow DVDs)
- I wash up in cold water
- I shower in cold water
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